The ability to move without pain or discomfort is a fundamental necessity for health and well-being. Our aim is to make a positive difference to the lives of people suffering from muscular-skeletal pain by helping to reduce pain and improve their physical function.
Whether you are a runner looking to recover from a running related injury or someone who suffers from back pain whilst walking. Having a clear and concise understanding on how the body moves. You can start to improve and restore your body’s functional movement ability and regain control.
Taking charge of your own health and fitness gives everyone the ability to achieve great things. Improving awareness of how we move improves our ability to function in all aspects of our daily lives in health, sport and life. Richard Cumberland, Bishop of Peterborough 1718. ” Better to wear out than to rust out”. Often the fear of pain on movement is worst than the actual pain itself.